Zumba & Pilates sessions are great ways to get physically and mentally fit, moreover, it makes pupils socialise and give scope to make new friends. Every Zumba session is very popular from the very beginning. The age range of the participants are from 20yrs to 70yrs.  

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To mix the session and keep the ladies excited the instructor challenges the ladies and has added circuit training in between the Zumba session. This has made the ladies more excited to attend as they are learning different exercises, they can learn and benefit using at home. 

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Zumba has many benefits, not only it helps people to lose weight but there are many other benefits that support the sessions such as gaining new skills, improve mental health, social interaction, confidence, reduce loneliness. It has made a
huge difference in their social lives coming to the sessions has allowed them to come out and make new bonds.