WOMEN'S SPORTS, HEALTH & FITNESS
Zumba & Pilates sessions are great ways to get physically and mentally fit, moreover, it makes pupils socialise and give scope to make new friends. Every Zumba session is very popular from the very beginning. The age range of the participants are from 20yrs to 70yrs.
​
To mix the session and keep the ladies excited the instructor challenges the ladies and has added circuit training in between the Zumba session. This has made the ladies more excited to attend as they are learning different exercises, they can learn and benefit using at home.
​
Zumba has many benefits, not only it helps people to lose weight but there are many other benefits that support the sessions such as gaining new skills, improve mental health, social interaction, confidence, reduce loneliness. It has made a huge difference in their social lives coming to the sessions has allowed them to come out and make new bonds.
.jpeg)
.jpeg)
LET'S GET ACTIVE: WOMEN'S & GIRLS NETBALL
The Women and Girls Netball Programme is supported by the Sports England Movement Fund. This new initiative is designed to encourage women and girls in our community to get active, build confidence, and enjoy the benefits of team sport.
​
The programme offers fun, inclusive, and accessible sessions for all skill levels, whether you’re picking up a netball for the first time or looking to return to the game. Beyond fitness, it’s also a chance to make friends, boost wellbeing, and create a supportive space where women and girls can thrive. At New Hope Global, we believe sport can break down barriers, boost wellbeing, and strengthen community.
We can’t wait to see our girls shine on the court!
.jpeg)
.jpeg)
.jpeg)