Mental health awareness: Let's talk about it!
Mental health affects every single one of us, whether it’s stress, anxiety, depression, or just the everyday ups and downs of life. It’s important to remember that mental health is just as vital as physical health, and taking care of your mind is a sign of strength, not weakness.
Topic: Understanding Depression & Anxiety as well on learning the Coping Strategies
- Key differences between depression and anxiety, including emotional, cognitive and physical symptoms.
- How depression often relates to past struggles, while anxiety fixates on future uncertainties.
Participants shared personal experiences in a safe non-judgmental space, they explored misconceptions e.g. ‘Is anxiety just overthinking? In addition, they looked at practical tools to cope and help manage stress and anxiety.
