This is more than just a wellness session, it's a sanctuary for women seeking peace, balance, and inner strength. Part of the Chai, Chat and Yoga, this programme is designed specifically with women in mind, a nurturing space where you can slow down, reconnect with yourself and build resilience through gentle and blends mindfulness techniques such as breathing, body stretching, and guided meditation with yoga movements that are accessible to all on different fitness levels. Whether you’re a complete beginner or have practiced for years, the sessions are adaptable.

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Led by a compassionate and experienced instructor Wonika, Yoga and Mindfulness sessions emphasise on emotional well-being as much as physical health. It offers tools to help manage stress, reduce anxiety, and improve sleep whilst supporting women from all walks of life.

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At New Hope Global, we believe that wellness is not just a goal, but a journey. This programme is your invitation to pause, breathe, stretch, and grow, mindfully and meaningfully.