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Chai, Chat and Wellbeing - "Promoting mental well-being, awareness of health, empowering women and reducing social isolation”
Where: New Hope Global - Free
Lead: Ruftera Bibi Mina – (Snr) Community Development Officer
The aims of the Chai, Chat and Wellbeing group is to:
- Promote Mental Well-being – by creating a safe, supportive space where participants can relax and engage in activities that nurture emotional and mental health.
- Encourage Social Connection & Interaction– alleviate isolation & loneliness and make friendships and a sense of community through regular meet ups and talk to one another and develop English language and confidence
- Support Mindfulness and Self-care - mindfulness techniques and wellbeing practices to reduce stress and improve daily life.
- Health and Wellbeing promotion – a platform to raise awareness of a range of health and wellbeing issues that impact community e.g. diabetes, women’s health
- Community Empowerment through sharing knowledge and access to useful information
- Warm Hub Space Celebrate Culture and Shared Experience - Embrace the power of shared traditions, enjoy foods, celebrate and share cultures, enjoy a range of teas and coffees, light refreshments, activities such as embroidery, sewing, drawing, art, painting, poetry, yoga.
- Provide a Non-judgmental Listening Space – most importantly a space for all cultures to come together and offer a welcoming environment where everyone feels heard, respected, valued, safe, supported, enabled to overcome barriers and fears. As well as empowering to become independent.
