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WOMEN'S HEALTH & WELLBEING
This page is under construction
gathering information for wellbeing support
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A “Chai, Chat & Paint” workshop was a successful, relaxing and creative event where participants enjoyed drinks & engaged in casual conversation (chat), and explored their artistic side through painting. It provided an enjoyable and fun environment that encouraged socialising, creativity, and mindfulness, aimed to encourage beneficiaries to express themselves through art.
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CHAI,CHAT & paint for wellbeing
EXERCISE & RELAXATION TECHNIQUE WORKSHOP
Exercise and Relaxation Technique Workshop on how to manage menopause and endometriosis sysmptoms.
Embroidery encounter workshop
Embroidery can be a therapeutic tool for improving mental health and well-being. The repetitive nature of stitching helps reduce stress, mindfulness, and promote emotional emotions and connections.
“Mehndi (Henna temporary tattoos) are always a hit at our community events! The beautiful, intricate designs add a special touch to any celebration. Majority of our beneficiaries said they love applying henna.
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Information on Health & Wellbeing and Energy Saving and goodies distribution provided by Birmingham Mind, Arthritis Action, and Birmingham Can Network - New Hope Global. These organisations were available to offer support, resources, and information for individuals managing mental health, arthritis, and chronic conditions.
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