Chai, Chat and Yoga for Men

Held: Every Tuesday 11.00am – 1.00pm

Lead: Samsul Arefin – Community Development Officer

​

Chai, Chat and Yoga for Men at New Hope Global is dedicated space where men from all walks of life can come together to find support, connection, and well-being a relaxed environment where men from all walks of life can come together to unwind, connect, and take care of their well-being. Over a warm cup of chai(tea), participants engage in open, non-judgment conversations about life, stress, work, and health, building brotherhood and mutual support. They can take part in yoga session designed for all levels whether you a beginner or advance to improve flexibility, reduce tension, and promote mental clarity. Whether you're new to yoga or just looking for a healthier way to de-stress, this group offers a welcoming environment to reset, reflect, and recharge—mind and body.

 

Men are often forgotten but they too have feelings so at New Hope Global we firmly believe your story, your health, and your peace of mind truly matter #Everymind&soulmatters!

Our session is delivered by a vetted qualified instructor ‘Yoga by Chris’.

​

Our key aims are:

The aims of the Chai, Chat and wellbeing group is to:

• Promote Mental Well-being – by creating a safe, supportive space where participants can relax and engage in activities that nurture emotional and mental health.

• Encourage Social Connection & Interaction– alleviate isolation & loneliness and make friendships and a sense of community through regular meet ups and talk to one another and develop English language and confidence

• Support Mindfulness and Self-care - mindfulness techniques and wellbeing practices to reduce stress and improve daily life.

• Health and Wellbeing promotion – a platform to raise awareness of a range of health and wellbeing issues that impact community e.g. diabetes, women’s health

• Community Empowerment through sharing knowledge and access to useful information

• Warm Hub Space Celebrate Culture and Shared Experience - Embrace the power of shared traditions, enjoy foods, celebrate and share cultures, enjoy a range of teas and coffees, light refreshments, activities such as embroidery, sewing, drawing, art, painting, poetry, yoga.